Smart Ideas: Wellness Revisited

Important Ways of Taking Care of Your Diabetes Every Day Diabetes is a sugar related disease that can cause a lot of complications that affect almost every organ in your body. Diabetes has several types including type 1 diabetes, type 2 diabetes, metabolic syndrome, gestational diabetes and pre-diabetes. There are several ways to manage your diabetes and enjoy a healthier future. It is very crucial to check your blood glucose level on a daily basis and report your results to your health care team. Your blood sugar levels will rise if you are infected and this may render you into a coma. It is therefore recommended that you make necessary plans ahead of any serious health problems by checking your blood glucose levels and ketones in your blood or urine. Gather adequate information from your doctor or healthcare provider about what range of blood glucose is right for you. Monitor your blood sugar and follow the doctor’s instructions and don’t forget to ask the health care providers for help when you need it. A continuous glucose monitor is an approved system that tracks your blood glucose levels day and night.
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Similarly, it is important to remember to eat healthily and exercise regularly to control high blood pressure and cholesterol. High blood pressure and cholesterol can damage your blood vessels and result in severe, life-threatening conditions including heart attack and stroke. It is, therefore, important that you eat a healthy diet with reduced fat and consult with your physician if there is any medication that can help you control high blood pressure. Also, remember not to smoke since smoking increases your risk of various diabetes complications. If you have diabetes, it is vital not smoke or use harmful drugs to prevent increasing the risks of other complications. Various diabetes complications caused by smoking comprise of heart stroke, kidney diseases, nerve damage and reduced blood in the legs and feet which might lead to infections. It is wise to speak to your health care provider about other ways to help you quit smoking or using other types of drugs.
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Get plenty of sleep, set limits in your life and learn about the various relaxation techniques from your doctor or the internet. Stress will make you forget your everyday role of maintaining a healthy life. Besides, your body will produce hormones as a result of prolonged stress and may prevent insulin form working efficiently. Besides, planning for a family when you are diabetics requires simple steps to ensure your pregnancy, and the baby is safe and healthy. Your health care team will help you get your blood glucose under control before and after your pregnancy. Consider taking a family or friend during your visits to the doctor and think of talking to a counselor if your state makes you feel sad.